Ruben Garcia 5000m row
5,000m
Meters
27:56.0
Time
2:47.6
Pace
266
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
October 28, 2018 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:56.0 | 5,000m | 2:47.6 | 74 | 555 | 27 |
| 5:26.8 | 1,000m | 2:43.4 | 80 | 576 | 29 |
| 5:35.4 | 2,000m | 2:47.7 | 74 | 555 | 29 |
| 5:50.8 | 3,000m | 2:55.4 | 65 | 523 | 27 |
| 6:06.8 | 4,000m | 3:03.4 | 57 | 495 | 24 |
| 4:56.2 | 5,000m | 2:28.1 | 108 | 670 | 30 |