Ruben Garcia 400m row
400
Meters
1:51.4
Time
2:19.2
Pace
20
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
November 05, 2018 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.4 | 400 | 2:19.2 | 130 | 746 | 20 | 31 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 5 | 30 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 5 | 30 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 5 | 32 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 5 | 33 |