Ruben Garcia 7:19 row
1,051m
Meters
7:19.2
Time
3:28.9
Pace
56
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
December 03, 2018 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:19.2 | 1,051m | 3:28.9 | 38 | 432 | 29 |
| 2:03.6 | 400m | 2:34.5 | 95 | 626 | 29 |
| 4:02.0 | 400m | 2:28.0 | 108 | 671 | 31 |
| 5:19.1 | 251m | 2:33.5 | 97 | 632 | 28 |