Ruben Garcia 3000m row
3,000m
Meters
17:47.7
Time
2:57.9
Pace
156
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
December 04, 2018 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.7 | 3,000m | 2:57.9 | 62 | 513 | 25 |
| 3:25.1 | 600m | 2:50.9 | 70 | 541 | 29 |
| 3:31.8 | 1,200m | 2:56.5 | 64 | 519 | 27 |
| 3:38.8 | 1,800m | 3:02.3 | 58 | 498 | 25 |
| 3:42.4 | 2,400m | 3:05.3 | 55 | 489 | 25 |
| 3:29.5 | 3,000m | 2:54.5 | 66 | 526 | 22 |