Ruben Garcia 3000m row
3,000m
Meters
16:50.5
Time
2:48.4
Pace
161
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
December 05, 2018 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.5 | 3,000m | 2:48.4 | 73 | 552 | 25 |
| 3:11.8 | 600m | 2:39.8 | 86 | 595 | 29 |
| 3:36.3 | 1,200m | 3:00.2 | 60 | 505 | 25 |
| 3:21.4 | 1,800m | 2:47.8 | 74 | 554 | 25 |
| 3:33.0 | 2,400m | 2:57.5 | 63 | 515 | 23 |
| 3:08.0 | 3,000m | 2:36.6 | 91 | 613 | 28 |