Ruben Garcia 3000m row
3,000m
Meters
15:21.4
Time
2:33.5
Pace
166
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
December 06, 2018 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.4 | 3,000m | 2:33.5 | 97 | 632 | 27 |
| 2:55.2 | 600m | 2:26.0 | 112 | 687 | 29 |
| 3:13.7 | 1,200m | 2:41.4 | 83 | 586 | 26 |
| 3:02.2 | 1,800m | 2:31.8 | 100 | 644 | 28 |
| 3:06.1 | 2,400m | 2:35.0 | 94 | 622 | 26 |
| 3:04.3 | 3,000m | 2:33.5 | 97 | 632 | 28 |