Ruben Garcia 3000m row
3,000m
Meters
15:41.2
Time
2:36.8
Pace
166
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
December 17, 2018 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.2 | 3,000m | 2:36.8 | 91 | 612 | 26 |
| 3:00.3 | 600m | 2:30.2 | 103 | 655 | 28 |
| 2:47.1 | 1,200m | 2:19.2 | 130 | 746 | 30 |
| 3:27.0 | 1,800m | 2:52.5 | 68 | 534 | 23 |
| 3:07.7 | 2,400m | 2:36.4 | 91 | 614 | 27 |
| 3:19.0 | 3,000m | 2:45.8 | 77 | 564 | 24 |