Ruben Garcia 3000m row
3,000m
Meters
16:07.6
Time
2:41.2
Pace
166
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
December 18, 2018 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.6 | 3,000m | 2:41.2 | 83 | 587 | 26 |
| 3:03.5 | 600m | 2:32.9 | 98 | 636 | 29 |
| 3:01.3 | 1,200m | 2:31.0 | 101 | 649 | 28 |
| 3:12.6 | 1,800m | 2:40.5 | 85 | 591 | 26 |
| 3:27.1 | 2,400m | 2:52.5 | 68 | 534 | 24 |
| 3:23.1 | 3,000m | 2:49.2 | 72 | 548 | 25 |