Ruben Garcia 3000m row
3,000
Meters
16:15.3
Time
2:42.5
Pace
167
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
January 09, 2019 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.3 | 3,000 | 2:42.5 | 81 | 580 | 167 | 26 |
| 2:43.8 | 600 | 2:16.5 | 138 | 773 | 35 | 31 |
| 3:28.0 | 1,200 | 2:53.3 | 67 | 531 | 33 | 25 |
| 3:26.3 | 1,800 | 2:51.9 | 69 | 537 | 33 | 25 |
| 3:18.7 | 2,400 | 2:45.5 | 77 | 565 | 33 | 27 |
| 3:18.5 | 3,000 | 2:45.4 | 77 | 566 | 33 | 27 |