Ruben Garcia 15x0:30/0:30r row
1,812m
Meters
7:30.0
Time
2:04.1
Pace
112
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,086m |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 38 |
| Drag Factor | 120 |
January 31, 2019 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,812m | 2:04.1 | 183 | 929 | 38 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 40 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 38 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 38 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 38 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 38 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 40 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 40 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 38 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 38 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 38 | |
| r274m |