Ruben Garcia 7x1:00/0:40r row
1,618m
Meters
7:00.0
Time
2:09.7
Pace
97
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,743m |
| Overall Time | 11:40.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
February 03, 2019 22:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,618m | 2:09.7 | 160 | 850 | 32 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 34 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | |
| r125m |