Ruben Garcia 7x1:00/0:40r row
1,570m
Meters
7:00.0
Time
2:13.7
Pace
90
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,692m |
| Overall Time | 11:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Drag Factor | 116 |
February 04, 2019 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,570m | 2:13.7 | 146 | 803 | 32 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 32 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 33 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 33 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | |
| r122m |