Ruben Garcia 5x1:00/0:40r row
703m
Meters
5:00.0
Time
3:33.3
Pace
44
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 765m |
| Overall Time | 8:20.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
February 05, 2019 22:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 27 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 32 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 32 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 37 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 36 | |
| r62m |