Ruben Garcia 7x1:00/0:40r row
1,669
Meters
7:00.0
Time
2:05.8
Pace
103
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,789 |
| Overall Time | 11:40.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
February 12, 2019 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,669 | 2:05.8 | 176 | 904 | 30 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | |
| r120 |