Ruben Garcia 6x1:00/0:40r row
989m
Meters
6:00.0
Time
3:02.0
Pace
63
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,072m |
| Overall Time | 10:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Drag Factor | 152 |
February 13, 2019 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 989m | 3:02.0 | 58 | 499 | 27 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 32 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 36 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 35 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 33 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | |
| r83m |