Sign Up

Ruben Garcia 10x200m/0:40r row

2,000m

Meters

8:38.8

Time

2:09.7

Pace

117

Calories

Rest Distance205m
Rest Time6:40.0
Overall Distance2,205m
Overall Time15:18.8
Average Watts160
Calories Per Hour852
Stroke Rate32
Drag Factor116

February 16, 2019 20:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:38.8 2,000m 2:09.7 160 852 32
0:49.3 200m 2:03.2 187 943 32
0:46.6 200m 1:56.5 221 1061 31
0:51.3 200m 2:08.2 166 871 34
0:51.8 200m 2:09.5 161 854 31
0:55.0 200m 2:17.5 135 763 29
0:53.7 200m 2:14.2 145 797 32
0:51.2 200m 2:08.0 167 874 34
0:51.7 200m 2:09.2 162 857 33
0:54.5 200m 2:16.2 138 776 33
0:53.9 200m 2:14.7 143 792 32
r205m