Ruben Garcia 6x1:00/0:40r row
1,391m
Meters
6:00.0
Time
2:09.4
Pace
82
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,458m |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 33 |
| Drag Factor | 121 |
February 20, 2019 22:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 33 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 33 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 33 | |
| r67m |