Ruben Garcia 5x1:40/0:40r row
1,520m
Meters
8:20.0
Time
2:44.4
Pace
77
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,587m |
| Overall Time | 11:40.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Drag Factor | 189 |
February 20, 2019 22:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,520m | 2:44.4 | 79 | 570 | 30 | |
| 1:40.0 | 304m | 2:44.4 | 79 | 570 | 31 | |
| 1:40.0 | 313m | 2:39.7 | 86 | 595 | 32 | |
| 1:40.0 | 316m | 2:38.2 | 88 | 604 | 30 | |
| 1:40.0 | 307m | 2:42.8 | 81 | 578 | 29 | |
| 1:40.0 | 280m | 2:58.5 | 61 | 511 | 30 | |
| r67m |