Ruben Garcia 4x1:40/0:40r row
1,208m
Meters
6:40.0
Time
2:45.5
Pace
62
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,253m |
| Overall Time | 9:20.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
February 27, 2019 21:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,208m | 2:45.5 | 77 | 565 | 28 | |
| 1:40.0 | 284m | 2:56.0 | 64 | 520 | 29 | |
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 30 | |
| 1:40.0 | 306m | 2:43.3 | 80 | 576 | 29 | |
| 1:40.0 | 279m | 2:59.2 | 61 | 509 | 25 | |
| r45m |