Ruben Garcia 3000m row
3,000m
Meters
15:38.7
Time
2:36.4
Pace
173
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
February 28, 2019 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.7 | 3,000m | 2:36.4 | 91 | 614 | 25 |
| 2:59.2 | 600m | 2:29.3 | 105 | 661 | 27 |
| 3:05.9 | 1,200m | 2:34.9 | 94 | 623 | 25 |
| 3:22.5 | 1,800m | 2:48.7 | 73 | 550 | 23 |
| 3:03.7 | 2,400m | 2:33.0 | 98 | 635 | 26 |
| 3:07.4 | 3,000m | 2:36.1 | 92 | 616 | 25 |