Ruben Garcia 40:00 row
7,411m
Meters
40:00.0
Time
2:41.9
Pace
421
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
March 07, 2019 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,411m | 2:41.9 | 82 | 583 | 24 |
| 8:00.0 | 1,605m | 2:29.5 | 105 | 660 | 25 |
| 16:00.0 | 1,483m | 2:41.8 | 83 | 584 | 24 |
| 24:00.0 | 1,487m | 2:41.3 | 83 | 586 | 24 |
| 32:00.0 | 1,401m | 2:51.3 | 70 | 539 | 23 |
| 40:00.0 | 1,436m | 2:47.1 | 75 | 558 | 24 |