Ruben Garcia 8x1:00/0:40r row
1,881m
Meters
8:00.0
Time
2:07.5
Pace
114
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,026m |
| Overall Time | 13:20.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 33 |
| Drag Factor | 134 |
March 18, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 33 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 33 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | |
| r145m |