Ruben Garcia 3000m row
3,000m
Meters
18:35.2
Time
3:05.8
Pace
171
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
April 02, 2019 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.2 | 3,000m | 3:05.8 | 55 | 487 | 21 |
| 3:02.0 | 600m | 2:31.6 | 100 | 645 | 26 |
| 3:41.0 | 1,200m | 3:04.1 | 56 | 492 | 21 |
| 3:53.3 | 1,800m | 3:14.4 | 48 | 463 | 21 |
| 4:20.7 | 2,400m | 3:37.2 | 34 | 417 | 20 |
| 3:38.2 | 3,000m | 3:01.8 | 58 | 500 | 23 |