Ruben Garcia 1600m row
1,600m
Meters
10:20.8
Time
3:14.0
Pace
84
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
April 03, 2019 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:20.8 | 1,600m | 3:14.0 | 48 | 464 | 22 |
| 2:17.5 | 400m | 2:51.8 | 69 | 537 | 25 |
| 2:47.5 | 800m | 3:29.3 | 38 | 431 | 19 |
| 2:55.4 | 1,200m | 3:39.2 | 33 | 414 | 21 |
| 2:20.4 | 1,600m | 2:55.5 | 65 | 522 | 26 |