Ruben Garcia 10x100m/0:30r row
1,000m
Meters
4:53.2
Time
2:26.6
Pace
51
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,181m |
| Overall Time | 9:53.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Drag Factor | 136 |
June 10, 2019 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 30 | |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 28 | |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 30 | |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 28 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 29 | |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 28 | |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 31 | |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 35 | |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 36 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 38 | |
| r181m |