Ruben Garcia 30:00 row
4,823m
Meters
30:00.0
Time
3:06.6
Pace
263
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
June 24, 2019 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,823m | 3:06.6 | 54 | 485 | 21 |
| 6:00.0 | 1,011m | 2:58.0 | 62 | 513 | 22 |
| 12:00.0 | 924m | 3:14.8 | 47 | 462 | 20 |
| 18:00.0 | 982m | 3:03.2 | 57 | 495 | 22 |
| 24:00.0 | 861m | 3:29.0 | 38 | 431 | 19 |
| 30:00.0 | 1,045m | 2:52.2 | 68 | 535 | 24 |