Ruben Garcia 6x0:40/0:40r row
661m
Meters
4:00.0
Time
3:01.5
Pace
62
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 742m |
| Overall Time | 8:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
August 19, 2019 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 23 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 35 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 36 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 36 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 33 | |
| r81m |