Ruben Garcia 6x100m/0:35r row
600m
Meters
2:41.6
Time
2:14.6
Pace
34
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 809m |
| Overall Time | 6:11.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
August 20, 2019 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 29 | |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 26 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 29 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 31 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 31 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 31 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 31 | |
| r209m |