Ruben Garcia 5:03 row
574m
Meters
5:03.3
Time
4:24.1
Pace
30
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
August 21, 2019 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.3 | 574m | 4:24.1 | 19 | 365 | 26 |
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 27 |
| 5:03.3 | 4m | 6:52.5 | 5 | 317 |