Ruben Garcia 9x100m/0:30r row
900m
Meters
4:02.1
Time
2:14.5
Pace
51
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,064m |
| Overall Time | 8:32.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
August 22, 2019 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.1 | 900m | 2:14.5 | 144 | 795 | 30 | |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 26 | |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 25 | |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 26 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 31 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 34 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 32 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 35 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 34 | |
| r164m |