Ruben Garcia 10x150m/0:30r row
1,500m
Meters
6:53.6
Time
2:17.8
Pace
82
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,678m |
| Overall Time | 11:53.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
August 23, 2019 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 28 | |
| 0:47.0 | 150m | 2:36.6 | 91 | 613 | 27 | |
| 0:40.4 | 150m | 2:14.6 | 143 | 793 | 30 | |
| 0:39.8 | 150m | 2:12.6 | 150 | 815 | 30 | |
| 0:39.7 | 150m | 2:12.3 | 151 | 819 | 29 | |
| 0:40.9 | 150m | 2:16.3 | 138 | 775 | 29 | |
| 0:41.3 | 150m | 2:17.6 | 134 | 761 | 28 | |
| 0:41.0 | 150m | 2:16.6 | 137 | 771 | 29 | |
| 0:42.2 | 150m | 2:20.6 | 126 | 732 | 28 | |
| 0:40.6 | 150m | 2:15.3 | 141 | 785 | 28 | |
| 0:40.9 | 150m | 2:16.3 | 138 | 775 | 28 | |
| r178m |