Ruben Garcia 7x250m/1:00r row
1,750m
Meters
7:41.7
Time
2:11.9
Pace
102
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,878m |
| Overall Time | 14:41.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
September 10, 2019 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.7 | 1,750m | 2:11.9 | 152 | 824 | 29 | |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 27 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 29 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 30 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 31 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 29 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 29 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 31 | |
| r128m |