Ruben Garcia 4:39 row
509m
Meters
4:39.4
Time
4:34.4
Pace
26
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
September 16, 2019 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.4 | 509m | 4:34.4 | 17 | 358 | 30 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 31 |
| 2:39.3 | 9m | 4:10.0 | 22 | 377 |