Ruben Garcia 3000m row
3,000m
Meters
15:21.3
Time
2:33.5
Pace
159
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
September 17, 2019 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.3 | 3,000m | 2:33.5 | 97 | 632 | 26 |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 25 |
| 2:38.5 | 1,000m | 2:38.5 | 88 | 602 | 26 |
| 2:28.9 | 1,500m | 2:28.9 | 106 | 664 | 27 |
| 2:28.0 | 2,000m | 2:28.0 | 108 | 671 | 28 |
| 2:28.5 | 2,500m | 2:28.5 | 107 | 667 | 27 |
| 2:28.2 | 3,000m | 2:28.2 | 108 | 670 | 26 |