Ruben Garcia 5000m row
5,000
Meters
26:21.6
Time
2:38.1
Pace
265
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
September 24, 2019 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:21.6 | 5,000 | 2:38.1 | 88 | 604 | 265 | 25 |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 52 | 25 |
| 5:16.2 | 2,000 | 2:38.1 | 89 | 604 | 53 | 26 |
| 5:06.3 | 3,000 | 2:33.1 | 97 | 635 | 54 | 26 |
| 5:10.4 | 4,000 | 2:35.2 | 94 | 622 | 53 | 26 |
| 5:19.7 | 5,000 | 2:39.8 | 86 | 594 | 53 | 25 |