Ruben Garcia 400m row
400m
Meters
1:51.3
Time
2:19.1
Pace
21
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
October 08, 2019 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.3 | 400m | 2:19.1 | 130 | 747 | 26 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 27 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 25 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 26 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 28 |