Ruben Garcia 4x200m/0:30r row
800m
Meters
3:51.2
Time
2:24.5
Pace
43
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 861m |
| Overall Time | 5:51.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
October 14, 2019 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.2 | 800m | 2:24.5 | 116 | 699 | 26 | |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 25 | |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 28 | |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 27 | |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 27 | |
| r61m |