Ruben Garcia 3x200m/0:35r row
600m
Meters
3:01.0
Time
2:30.8
Pace
32
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 649m |
| Overall Time | 4:46.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
October 21, 2019 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.0 | 600m | 2:30.8 | 102 | 651 | 25 | |
| 1:05.7 | 200m | 2:44.2 | 79 | 571 | 26 | |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 26 | |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 25 | |
| r49m |