Ruben Garcia 800m row
800m
Meters
4:57.3
Time
3:05.8
Pace
43
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
October 23, 2019 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.3 | 800m | 3:05.8 | 55 | 487 | 20 |
| 1:53.6 | 200m | 4:44.0 | 15 | 352 | 15 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 27 |
| 1:06.6 | 600m | 2:46.5 | 76 | 560 | 23 |
| 1:01.6 | 800m | 2:34.0 | 96 | 629 | 24 |