Ruben Garcia 800m row
800m
Meters
4:31.3
Time
2:49.5
Pace
42
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
October 23, 2019 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.3 | 800m | 2:49.5 | 72 | 547 | 22 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 27 |
| 1:12.4 | 400m | 3:01.0 | 59 | 503 | 21 |
| 1:13.3 | 600m | 3:03.2 | 57 | 495 | 21 |
| 1:05.4 | 800m | 2:43.5 | 80 | 575 | 23 |