Ruben Garcia 800m row
800m
Meters
5:04.4
Time
3:10.2
Pace
41
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
October 23, 2019 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 800m | 3:10.2 | 51 | 474 | 21 |
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 27 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 29 |
| 1:18.0 | 600m | 3:15.0 | 47 | 462 | 20 |
| 1:42.9 | 800m | 4:17.2 | 21 | 370 | 15 |