Ruben Garcia 800m row
800m
Meters
4:56.7
Time
3:05.4
Pace
40
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
October 23, 2019 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.7 | 800m | 3:05.4 | 55 | 488 | 21 |
| 1:24.1 | 200m | 3:30.2 | 38 | 429 | 20 |
| 1:16.1 | 400m | 3:10.2 | 51 | 474 | 21 |
| 1:12.1 | 600m | 3:00.2 | 60 | 505 | 22 |
| 1:04.4 | 800m | 2:41.0 | 84 | 588 | 23 |