Ruben Garcia 20:00 row
3,016m
Meters
20:00.0
Time
3:18.9
Pace
168
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
October 28, 2019 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,016m | 3:18.9 | 44 | 452 | 19 |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 25 |
| 8:00.0 | 694m | 2:52.9 | 68 | 533 | 20 |
| 12:00.0 | 434m | 4:36.4 | 17 | 356 | 14 |
| 16:00.0 | 641m | 3:07.2 | 53 | 483 | 20 |
| 20:00.0 | 501m | 3:59.5 | 25 | 387 | 16 |