Ruben Garcia 7000m row
7,000m
Meters
43:20.4
Time
3:05.7
Pace
374
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
October 30, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:20.4 | 7,000m | 3:05.7 | 55 | 487 | 21 |
| 8:03.6 | 1,400m | 2:52.7 | 68 | 533 | 22 |
| 8:52.5 | 2,800m | 3:10.1 | 51 | 475 | 21 |
| 8:36.2 | 4,200m | 3:04.3 | 56 | 492 | 23 |
| 9:38.4 | 5,600m | 3:26.5 | 40 | 436 | 20 |
| 8:09.7 | 7,000m | 2:54.8 | 65 | 525 | 24 |