Ruben Garcia 45:00 row
8,717m
Meters
45:00.0
Time
2:34.8
Pace
465
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
November 23, 2019 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,717m | 2:34.8 | 94 | 624 | 24 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 24 |
| 4:00.0 | 354m | 2:49.4 | 72 | 547 | 25 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 26 |
| 8:00.0 | 379m | 2:38.3 | 88 | 603 | 24 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 27 |
| 12:00.0 | 377m | 2:39.1 | 87 | 598 | 25 |
| 14:00.0 | 444m | 2:15.1 | 142 | 788 | 30 |
| 16:00.0 | 370m | 2:42.1 | 82 | 582 | 22 |
| 18:00.0 | 414m | 2:24.9 | 115 | 695 | 22 |
| 20:00.0 | 403m | 2:28.8 | 106 | 664 | 24 |
| 22:00.0 | 365m | 2:44.3 | 79 | 571 | 22 |
| 24:00.0 | 415m | 2:24.5 | 116 | 698 | 28 |
| 26:00.0 | 388m | 2:34.6 | 95 | 625 | 21 |
| 28:00.0 | 405m | 2:28.1 | 108 | 670 | 28 |
| 30:00.0 | 353m | 2:49.9 | 71 | 545 | 23 |
| 32:00.0 | 369m | 2:42.6 | 81 | 580 | 25 |
| 34:00.0 | 347m | 2:52.9 | 68 | 533 | 21 |
| 36:00.0 | 379m | 2:38.3 | 88 | 603 | 27 |
| 38:00.0 | 358m | 2:47.5 | 74 | 555 | 20 |
| 40:00.0 | 407m | 2:27.4 | 109 | 675 | 27 |
| 42:00.0 | 349m | 2:51.9 | 69 | 537 | 21 |
| 44:00.0 | 395m | 2:31.8 | 100 | 643 | 28 |
| 45:00.0 | 224m | 2:13.9 | 146 | 801 | 37 |