Ruben Garcia v250m/r...14 row
2,600m
Meters
12:28.1
Time
2:23.8
Pace
143
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 12:28.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 105 |
December 03, 2019 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.1 | 2,600m | 2:23.8 | 118 | 704 | 26 | |
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 22 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 30 | |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 21 | |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 29 | |
| 0:44.8 | 150m | 2:29.3 | 105 | 661 | 19 | |
| 0:37.3 | 150m | 2:04.3 | 182 | 926 | 34 | |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 20 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 35 | |
| 0:48.8 | 150m | 2:42.6 | 81 | 579 | 20 | |
| 0:38.8 | 150m | 2:09.3 | 162 | 856 | 34 | |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 20 | |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 30 | |
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 19 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 26 | |
| r0m |
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Workout Graph
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