Ruben Garcia 5:36 row
612m
Meters
5:36.4
Time
4:34.8
Pace
31
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 34 |
| Drag Factor | 98 |
November 30, 2019 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:36.4 | 612m | 4:34.8 | 17 | 358 | 34 |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 31 |
| 3:35.8 | 112m | 3:49.0 | 29 | 400 | 44 |