Ruben Garcia 3x15:00/3:00r row
8,994m
Meters
45:00.0
Time
2:30.1
Pace
492
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,115m |
| Overall Time | 54:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
December 01, 2019 21:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,994m | 2:30.1 | 103 | 656 | 23 | |
| 15:00.0 | 3,070m | 2:26.5 | 111 | 682 | 23 | |
| 15:00.0 | 3,046m | 2:27.7 | 109 | 673 | 23 | |
| 15:00.0 | 2,878m | 2:36.3 | 92 | 615 | 23 | |
| r1,121m |