Ruben Garcia 4x15:00/4:00r row
10,800m
Meters
1:00:00.0
Time
2:46.6
Pace
573
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,367m |
| Overall Time | 1:16:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 1443 |
January 13, 2020 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,800m | 2:46.6 | 76 | 560 | 21 | |
| 15:00.0 | 3,106m | 2:24.8 | 115 | 696 | 21 | |
| 15:00.0 | 2,742m | 2:44.1 | 79 | 572 | 23 | |
| 15:00.0 | 2,603m | 2:52.8 | 68 | 533 | 19 | |
| 15:00.0 | 2,350m | 3:11.4 | 50 | 471 | 19 | |
| r1,567m |
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Workout Graph
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