Ruben Garcia 5000m row
5,000
Meters
25:07.3
Time
2:30.7
Pace
279
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 119 |
January 26, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.3 | 5,000 | 2:30.7 | 102 | 666 | 279 | 21 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 23 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 672 | 55 | 21 |
| 5:21.1 | 3,000 | 2:40.5 | 85 | 616 | 55 | 19 |
| 5:15.4 | 4,000 | 2:37.7 | 89 | 639 | 56 | 20 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 678 | 56 | 22 |
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Workout Graph
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